Magnesium, calcium and multivitamins:
If you take magnesium, it is not recommended to take it at the same time as your multivitamins. Magnesium may interfere with the absorption of other minerals found in the multivitamins, like iron and zinc. Additionally, it is not recommended to taking calcium, magnesium or zinc together, because…

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Here are some of the examples:
– St. John’s Wort speeds up metabolism of oral contraceptives resulting in decreased amount of hormones in OCs which are absorbed.
– Excessive consumption of grapefruit or drinking grapefruit juice could impact the amount of many medications, including OCs that the body absorbs.
– Activated charcoal may bind to OC…

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Some of the vitamins and supplements may interact with oral contraceptives (OCs) and thus reduce the effectiveness of desired birth control.

Today, based on scientific research and clinical studies, we know that not all of the nutrients that we consume, be it in the form of specific foods or as supplements, are absorbed by the body with equal efficiencies. Some of the otherwise healthy compounds, may simply compete for the absorption and some may even result in adverse… Read more

Shilajit is a natural substance found mainly in the Himalayas, Badakhshan- Afghanistan, Karakoram, Gilgit-Baltistan – Pakistan, Nepal, Bhutan, Russia, Central Asia, Iran, Mongolia and in the south of Peru. This resin-like substance is formed for centuries by the gradual decomposition of certain plants by
the action of microorganisms.